2022

Top 5 Excuses We Give Ourselves Not To Workout

BEN FRIEND

Top 5 Excuses We Give Ourselves Not To Workout

Self-discipline is about learning to control yourself so you can work towards your goals, even when no one is forcing you to. 

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The Secrets Of Your Future Are Hiding In Your Daily Habits.

BEN FRIEND

The Secrets Of Your Future Are Hiding In Your Daily Habits.

People are creatures of habit, and daily routines offer a way to support our personal health and wellness through structure and organization.

I believe that having a daily routine of good habits will improve your quality of life and thus, your future.

This is why I say to my clients:

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Censorship on Instagram

BEN FRIEND

Censorship on Instagram

I am really getting sick of the censorship jig dances social media companies have been performing over the last few years.

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