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Top 5 Excuses We Give Ourselves Not To Workout

BEN FRIEND

Top 5 Excuses We Give Ourselves Not To Workout

Self-discipline is about learning to control yourself so you can work towards your goals, even when no one is forcing you to. 

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The Secrets Of Your Future Are Hiding In Your Daily Habits.

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The Secrets Of Your Future Are Hiding In Your Daily Habits.

People are creatures of habit, and daily routines offer a way to support our personal health and wellness through structure and organization.

I believe that having a daily routine of good habits will improve your quality of life and thus, your future.

This is why I say to my clients:

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Censorship on Instagram

BEN FRIEND

Censorship on Instagram

I am really getting sick of the censorship jig dances social media companies have been performing over the last few years.

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